12 Week prep work begins 12 weeks before your show date. Prior to beginning this program, you will speak with Kyle to ensure it is the right fit for you. Kyles 12-week Competition Prep Program, includes a customized nutrition plan, weight-training program, cardio schedule and supplement schedule.
Get amazing results in just 12 weeks with Kyle’s personal training and individualized training via bimonthly email updates and phone consultations. What you get: A customized nutrition guide, fitness routine, cardio schedule & supplement schedule.
Online Fitness: 12 and 16 Week Programs Available: Click Here
If you are looking to shed body fat and gain a more toned and fit physique, improve your overall health and feel great about your body then this is a great plan for you! Kyle Rogers will teach you how to make healthy and positive changes to your eating and exercise habits and experience the freedom, energy and happiness of a fit and healthy lifestyle. Our diets are well balanced and custom made for your lifestyle.
What’s unique about my training design: Online record keeping, your own personal folder with copies of your workouts, strength increase, weight, body fat percentage and progress photos. Goal specific program design, postural correction, weight loss, fitness competition training, performance enhancement training, health rehabilitation, general well being. Goal specific nutrition meal plans available with training packages. Proven results from experience as well as clients testimonies.