The most important supplement is a daily multi vitamin!!

Whey protein taken after a workout can greatly speed recovery serving size varies on body weight and goals

BCAA’s should be taken at an amount of 1gram per 10 pounds body weight to maximize efficiency

For putting on muscle of all creatines I recommend monohydrate it has the longest history and the most research to back it!

Casein protein is a great choice right before bed to avoid catabolic activity during sleep

The best natural fat burner is simple green tea extract it is the 1st ingredient in most diet pills

These are basic tips your actual supplementation and diet will very per plan but this is good general advice