Alcohol

Alcohol

Alcohol stops all fat lipidation. Drinking causes your liver to focus on processing poison which in turn stops metabolizing fat and starts storing the nutrients in your body as fat! Alcohol also lowers testosterone levels lowering your metabolism and impairing Male...
Substitutes to cut cravings

Substitutes to cut cravings

Protein fudge: Kill sweet tooth cravings 1 scoop chocolate whey 2tbsps water mix to make a fudge and enjoy Protein pancakes 1 scoop vanilla whey 2 egge whites mix and cook in a pan like a pancake A cup of coffee an hour before a workout helps blunt muscle fatigue and...
A Soda A Day

A Soda A Day

Do you know what a soda a day can do to you? The average can of soda carries about 170 calories so if you have one each day this equates to 62, 050 calories a year or 17.7 pounds of fat a year!! It all adds up now just imagine what that higher calorie frappuccino from...
Substitution Advice

Substitution Advice

The most important supplement is a daily multi vitamin!! Whey protein taken after a workout can greatly speed recovery serving size varies on body weight and goals BCAA’s should be taken at an amount of 1gram per 10 pounds body weight to maximize efficiency For...